My Services
I offer a confidential and professional service delivering high quality evidence based effective therapy to help you in your mental health struggles.
If you’re looking for quality Individual Therapy sessions with an accredited Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.
Schedule an appointment today and see what I can do for you.
Individual Therapy CBT
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
CBT 60 minute session £70
Individual Therapy Schema Therapy
Schema therapy uses a variety of cognitive and experiential techniques, to create schema change and to promote emotional healing. Recovering persons learn to use an evidentiary approach to test and challenge the validity of their schemas. In other words, they are encouraged to look for evidence that refutes the schema.
Schema Therapy 60 minute session £90
Individual Therapy DBT Skills
Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT) but it's specially adapted for people who feel emotions very intensely.
DBT skills entails the delivery of four modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The aim of teaching DBT skills is to help you understand and accept your difficult feelings, learn skills to manage them
become able to make positive changes in your life.
DBT Skills 60 minute session £70
Supervision
Helping you in your CBT practice
BABCP requirements are to receive 1.5 hours of monthly supervision in order to continue to fulfil accreditation requirements. However you may prefer to book one hour slots instead.
Supervision of CBT students/Trainee:
£50 an hour (per session).
In addition to this:
CTSR marking: £50 per recording
Superviser report: £30
Supervision of qualified CBT Therapists
1 hour £65
1.5 hours £70
Initial Consultation
15 minutes consultation is free!
Once you get in touch with me to enquire about therapy, I will make contact with you to arrange a 15 minute consultation to discuss your need for therapy. You can also use this opportunity to ask me anything that you would like to know about therapy. After this initial consultation it is entirely your choice whether you decide to pursue therapy or not but if you do, then rest assure that I will guide you through the process.
